Welcome to Hills Physical Developments

In your corner no matter what your goal

Physiotherapists, Sports Therapists and Osteopaths



Strength and Conditioning Coaches and Personal Trainers





We are a multi-disciplinary team of practitioners offering Physiotherapy, Sports Therapy, Osteopathy, Personal Training, Nutritional Advice and Psychotherapy in Herts, Beds and Bucks. Within these services our team has specialists in Acupuncture, Biomechanics, BioSignature, Dry Needling, Hydrotherapy, Neurology, Persistent Pain, Strength and Conditioning and Upper Limb Disorders.


We strive to only use practices and techniques underpinned by the latest scientific research. We deliver this information in an understandable and practical way to help people achieve their goals. We have a large and varied client base at HPD and the goals of our clients vary, from those learning to walk again, to professional athletes aiming for championships. Please check out our testimonials and give us a call, you will not be disappointed.

Meet the client

Stroke Survivor: Beth Sinfield

Beth has been on such a jouney since having a stroke in 2012 at the age of 17.

Fat Loss: Simon Router

Simon has turned a lifestyle of takeaways to one of triathalons. After breaking the scales literally on his intial assessment he has now lost over 80kg in body weight.

Patella Separation Repair Surgery: Wayne Hemson

After suffering a shattering knee injury playing rugby in May 2016, Wayne has been on a jouney of recovery.

Athlete: Rob Ward

Rob is our very own stongman who recently claimed the title of the 3rd strongest man in the World with a bodyweight of under 90kg.

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